Black Pepper Restaurant: Healthy Carbs to help you stay fit

Besides serving you with Delightful range of meals, we at Blackpepper would also love to educate on what’s best for you to intake on a regular routine.

There is always a lot of debate around the fact whether Carbs are good for you or if they are genuinely harmful to consume on a regular basis.

The dietary guidelines suggest that we get about half of our calories from carbohydrates.

We will list out a few Healthy sources of Carbs that a person should be consuming to stay healthy:

Milk: Milk and other dairy products, like yogurt and cheese, contain lactose, which is a category of sugar. Milk also delivers protein and sodium and the combination of these makes it an excellent beverage after intense workouts.

Legumes: Lentils and Legumes, contain healthy carbohydrates as well as fiber and protein. These qualities help you fill up alongside providing essential minerals to the body.

Sweet Potatoes: A rich source of good carbohydrates. They are stocked with beta carotene, which a vital precursor to vitamin A. This is essential to boost your immunity and enhance your vision as well.

Fruits: Fruits are the best way to satisfy your sweet tooth. Fruits gets its sweetness from fructose, which is balanced with fiber, water and other essential minerals. People tend to avoid high Carb fruits like bananas and mangoes, but the fact is that they are a great source of instant energy.

Popcorn: Popcorn is a great source of antioxidants and is a whole grain. It provides you a vital dose of both fiber and calories to keep you going for a few hours.

Whole Grains: Two sources that you are probably familiar with are whole grain pasta and bread. You can also add on to you daily diet grains like rye and oats for added health benefits.

Skinless Chicken: White meat is a good choice for providing you healthy carbs. Skinless Chicken gives you enough high quality protein along with Vitamin B. Making it a great food item to consume.

Blackpepper Restaurant is also striving hard to prepare the best food for you. From being a fine dining Indian Restaurant and a Multi-Cuisine Restaurant in Dehradun, we have a lot more to offer. We also have a lot of room for parties and also rank among the top wedding caterers in Dehradun.

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